Need more instruction? We've included instructional videos to help you. Whether you want to increase strength or focus on a specific muscle group like abs or thighs, these videos will show you how. Simply click on the image of the video you want to view and it will re-load and automatically play.

Rotating sumo squat 0:22 Works legs, butt, and shoulders

Free Fall Bridge 0:16 Step up 0:19 Cuban Press 0:43 Ball Mountain Climber 0:08 Ab Tuck 00:22 Single Leg RDL with Row 00:37 Turkish Getup 00:24 Alternating Medicine-Ball Pushup 00:34 Double ball push-up 00:25 Works chest, abs, and shoulders Rotating sumo squat 0:22 Works legs, butt, and shoulders