getanedge.com

Strength Q&A: Buffed and balanced
Get an Edge strength expert, Dan Wirth explains the advantages behind "functional training."

Nutrition Q&A: Sweetners
Is Splenda and Green Tea a good choice for people looking to lose weight? Our resident nutritionist brews up an answer.

Cardio Q and A: Tri-ing times
Top Ironman Triathlete, Heather Fuhr offers hints for squeesing a workout in on a tight schedule.

Diet Q and A: More is more
Want to get more results from your weight loss plan? Try eating more food says GetanEdge.com's resident nutritionist, Deanna Moncrief.

Exercise Q&A
Are you wondering how to fire your personal trainer? What kind of exercises are best to get muscles that are toned and defined?

Nutrition Q&A
If your daily calorie intake drops below your basal metabolic rate, you're starving your body. You'll start to waste away lean body mass, which will lower your metabolism. Plus: Will diet soda help you lose weight?

Weight Loss Q&A
How to stop the urge to eat, and forget about over-the-counter weight-loss pills. They're not very effective and, as you know, they can have disturbing side effects.