Strength Q&A: Weight training for runners

QUESTION:
I am a recent mother looking to get back into shape. I am training for a 1/2 marathon, but running 5 days/week is hard on my joints. (especially because I have 15 more pounds to lose). Can you recommend any weight-based workouts or cardio machines that will help supplement my running and take the load of my knees a few days per week?

ANSWER
Hello and thank you for your question. Using different training modalities or cross training is a great way to work around overuse problems such as you are experiencing. The weight based workouts in the Get An Edge system are great for providing a strength component to your training. The 2 day program would be perfect to help you with your 1/2 marathon goal. You could also choose additional aerobic exercises such as the elliptical machine and even spending some of your weekly aerobic time on a recumbent or upright exercise bike. These machines will help to reduce the pounding to your knees while maintaining and developing your aerobic conditioning.

Dan Wirth developed the series of iShape strength training programs which are specifically geared towards helping people develop strength and tone while losing weight. Dan has a Master's degree in Exercise and Sports Science from the University of Iowa and is certified by the National Strength and Conditioning Association as a Strength and Conditioning Specialist. He is also certified as a Level 1 Club Coach by the United States Weight Lifting Federation.