Start training for a spring triathlon

Pick a date
Signing up for a race will keep you moitvated to train during cold weather. Just give yourself at least three months of lead time.

Get help
Whether it's your first or 10th tri, a coach, or club will help you design and stick with a program. Find a support system at usatriathlon.org.

Take it all inside
"If it's too dark, cold or icy outside, run on a treadmill and take advantage of group cycling classes," says Cleveland. Most athletes swim inside all year long, so find an indoor pool and you'll be set.

Prioritize
"Focus on bike skills, because that's where you'll spend most of your time during a tri," says Cleveland. "But do all three activities each week and give extra attention to your weakest sport."