How can I develop my leg strength for cycling?

By Dan Wirth

The leg exercises that you will find in your getanedge.com workout will definitely help develop leg strength. Squats, lunges, and step ups are the fundamental staples of any leg strengthening program but there's more to it than that! Developing strength is also about the sets, reps and weights used in your program.

Once again, this information is given for you in your getanedge.com program so get signed up and get started today!

Dan Wirth developed the series of iShape strength training programs which are specifically geared towards helping people develop strength and tone while losing weight. Dan has a Master's degree in Exercise and Sports Science from the University of Iowa and is certified by the National Strength and Conditioning Association as a Strength and Conditioning Specialist. He is also certified as a Level 1 Club Coach by the United States Weight Lifting Federation.